just enjoy :)

(in about one hour i'll give you the link for video training file)...

F**K! After 1 hour i received this: ERROR: Failed to open /home/massmrr/public_html/tmp/2410731c9601c675c1beb363a5ba3156.params
I will try tommorow again or with another server / page :cry:

READY for you :) h**p://[Only registered and activated users can see links]

It's an 298 MB avi file hosted on a free server - other than massmirror --i already show'd the error (don't be worried: no adverts, no hidden gain for me !)...I'm not a hypocrite :lol:

OTHER links below...

just enjoy :)

(in about one hour i'll give you the link for video training file)...

F**K! After 1 hour i received this: ERROR: Failed to open /home/massmrr/public_html/tmp/2410731c9601c675c1beb363a5ba3156.params
I will try tommorow again or with another server / page :cry:

READY for you :) h**p://[Only registered and activated users can see links]

It's an 298 MB avi file hosted on a free server - other than massmirror --i already show'd the error (don't be worried: no adverts, no hidden gain for me !)...I'm not a hypocrite :lol:

Thanks but i have problem with my connection speed (5kbps) very long time to download it without resuming (filesco not supported resuming download for non premium account) maybe other link.........

Thanks but i have problem with my connection speed (5kbps) very long time to download it without resuming (filesco not supported resuming download for non premium account) maybe other link.........

With that speed, you'll have problems with any other links...
You want it on rapidshare (i must split it in three parts there) ?

With that speed, you'll have problems with any other links...
You want it on rapidshare (i must split it in three parts there) ?

thank for try help me, i hope other link for free(not premium account) and can download it with resuming (download manager).:yawinkle:

...and can download it with resuming (download manager).:yawinkle:

Here are the links for the file spitted in three parts - 2x120MB and 1x60MB (support resuming) :
h**p://[Only registered and activated users can see links]
h**p://[Only registered and activated users can see links]
h**p://[Only registered and activated users can see links]

Enjoy :-)

Here are the links for the file spitted in three parts - 2x120MB and 1x60MB (support resuming) :
h**p://[Only registered and activated users can see links]
h**p://[Only registered and activated users can see links]
h**p://[Only registered and activated users can see links]

Enjoy :-)

ok, i'll try to download it........:partyman::dance::ilove::2thumbsup:
maybe very long time(2-3day) with resuming but thank you very much:dance:

my pleasure :friends:
The files have no pass, so you just unRAR them and happy training :triodance:

my pleasure :friends:
The files have no pass, so you just unRAR them and happy training :triodance:

Hi "mepetrut" :flowers4u: and now i'm finished for this........:dance::dance::egdance:
maybe any other video tutorial fitness or yoga for my wife...
i'm ready to training...

sorry my english very bad

when i have something new, be sure i'll post it :friends:
As for yoga, i have only one ancient and BIIIG book, unfortunatelly, not in pdf, it's a real book...
Glad you like it.
As i remember, the video contains some exercises for womens also...

I have video compact disc (VCD) about fitness for women (indonesian language), Pembentukan 2P (Breast & Butt Fitnees Training) titled.
How to upload it.... here or other link.....

I have video compact disc (VCD) about fitness for women (indonesian language), Pembentukan 2P (Breast & Boob Fitnees Training) titled.
How to upload it.... here or other link.....

Convert it in avi and upload it on bestsharing, for example...

Convert it in avi and upload it on bestsharing, for example...

OK...
original vcd (not converted) on 5 part..........


[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

I'll try upload in my office (internet connection speed is better than from my home)

sorry my english very bad.....:lol:


Hi guys i'm sorry...
i have receive mail from best sharing about my upload has been removed because never downloaded, i know best sharing still problem after i'm sharing my file so somebody can't download this....

soon i try to share again with any other site, but my connection very very slow........

please mod to remove this... after any ipmart member know about it........

sorry my english very bad.........

Nice job :friends:

sorry my english very bad....:lol:
...your actions are more important than language (sometimes) :partyman:

Nice job :friends:
And your actions are more important than language (sometimes) :partyman:

"mepetrut" my job finished...........:dance::dance:

"mepetrut" my job finished...........:dance::dance:

good job :friends:
thank's for shared................:triodance:

Hi "mepetrut" any update for this threads...?
I hope you can update weekly for all ipmart member.............
thank's........

i'll try to keep up :weedman:
Unfortunatelly, i don't have updates...:cry: ...for now

Hehe, i lied to you :partyman:
I'll upload some old abs workout and l8er, some yoga :triodance:

8 minute Abs workout - 25 MB rar, 31 MB video

[Only registered and activated users can see links]

As i have some torrents to seed and to download, let's keep you busy :friends: with one old-but-gold "Us Navy Seals Physical Fitness Guide", until yoga fitness it's on his way :triodance: :weedman:

i'll try to keep up :weedman:
Unfortunatelly, i don't have updates...:cry: ...for now

Hehe, i lied to you :partyman:
I'll upload some old abs workout and l8er, some yoga :triodance:

good job bro...
it's all ok you're still my :friends: :partyman::dance:
iam waiting for your next update, & i'll try to support u with upload or sharing in this thread........:dance::triodance::friends::triodanc e::dance:

unfortunatelly, the yoga it's pillates in fact, but as you wanted something for your wife, i'm gonna upload it anyway :friends::dance:

8 minute Abs workout - 25 MB rar, 31 MB video

h**p://rapidshare.com/files/59507089/8_minute_Abs_workout_fitness_.rar.html :dance:

Mirror Pliz........ hehe :friends: you know me :ashamed:(internet speed and non premium account with resuming downloads)

but it's ok maybe other member can use it(rapidshare).:nod::partyman:

yes, i know, but today bestsharing.com doesn't work for me...i'll try again and post the links.

Done ! Check above post for abs alternative link :weedman:

(kinda)Yoga-Pillates

with dedication for satria2002's wife :curtsy:

7x50 MB files

fitness - yoga - pilates.part1.rar of size 47.684 MB
h**p://[Only registered and activated users can see links]
fitness - yoga - pilates.part2.rar of size 47.684 MB
h**p://[Only registered and activated users can see links]
fitness - yoga - pilates.part3.rar of size 47.684 MB
h**p://[Only registered and activated users can see links]
fitness - yoga - pilates.part4.rar of size 47.684 MB
h**p://[Only registered and activated users can see links]
fitness - yoga - pilates.part5.rar of size 47.684 MB
h**p://[Only registered and activated users can see links]
fitness - yoga - pilates.part6.rar of size 47.684 MB
h**p://[Only registered and activated users can see links]
fitness - yoga - pilates.part7.rar of size 41.72 MB
h**p://[Only registered and activated users can see links]

N.B. You'll need ALL seven files for the entire movie...

(kinda)Yoga-Pillates


three files for one final - 2x150 MB and 1x43 MB

with dedication for satria2002's wife :curtsy:

1. h**p://depositfiles.com/files/1938995
2. h**p://depositfiles.com/files/1939069
3. h**p://depositfiles.com/files/1939089

N.B. You'll need ALL three files for the entire movie...

wow...:dance::dance::triodance:
waiting for along time for this........
good job :friends:

btw where to click for dowwload file from deposit i can't find this, so i still can't download from this site, but thank very much.........

i'll try to find my vcd collection in home n try to upload next...........

STRANGE !
Look at my picture, so it works...

STRANGE !
Look at my picture, so it works...

yes. after click download this page back to beginning without download action/ execution like my attacment picture.

sorry to make you busy about my download, maybe my connection very very bad....:cry::ashamed::cry:

but thank's for all :friends: you're still my :idol:


Try again and now..............

My pleasure :curtsy:
Be sure you have "allow cookies" checked and try to wait a minute, because you have a slow connection...But i don't understand why, as the interface / page depends on ActiveX, not mostly on connection speed...

My pleasure :curtsy:
Be sure you have "allow cookies" checked and try to wait a minute, because you have a slow connection...But i don't understand why, as the interface / page depends on ActiveX, not mostly on connection speed...

it's my country.............:ashamed: :cry:

sometime open ipmart 3 minutes, login 3 minutes, send post with attachment under 20kb 6 minutes...........:ashamed:

bestsharing still problem...............
i can't upload other my vcd fitness.....

Yoga-Pillates is so cool, I told my wife about it!!
Is it okay if you could upload it to download-friendlier sites as well such as [Only registered and activated users can see links] or [Only registered and activated users can see links]

Yoga-Pillates is so cool, I told my wife about it!!
Is it okay if you could upload it to download-friendlier sites as well such as [Only registered and activated users can see links] or [Only registered and activated users can see links]

Done ! Check my edited post :hahaha2:

damn!!!!!!!!
nice job MEPE i bet fat ppl here in USA will love those AB's workouts
hahahhahaahha

Done ! Check my edited post :hahaha2:

Good job :friends: +rep for u
new link work for me :dance::dance:
still download with little kbps....
thank's...........

And Now I'm finish to download for this........:triodance:
thank's very much my friend.........

How to Build Muscle and How to Eat to Gain Muscle

All guys and girls want to look good on the beach with big arms and chests, along with a set of six pack abs. Many also think that only professional bodybuilders can get bodies like this. However, all that is required to achieve your goal is some hard work and the right workout routine.

Gaining muscle through lifting weights, bodyweight exercises, or even even intense aerobics requires a proper diet in order to gain the results you want.

In RAR you'll find two documents (*.doc) with advices / ideas / routines...

thank's brother....
i hope i'll get nice body like that..........

[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]


Hi guys i'm sorry...
i have receive mail from best sharing about my upload has been removed because never downloaded, i know best sharing still problem after i'm sharing my file so somebody can't download this....

soon i try to share again with any other site, but my connection very very slow........

please mod to remove this... after any ipmart member know about it........

sorry my english very bad.........

Hi mepetrut and all ipmart member i try to uploading file like before in filefactory

[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

Hi mepetrut and all ipmart member i try to uploading file like before in filefactory please wait.... left 3 part again.......

[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]


Good...Good... Good...
it's fitness for women with indonesian language.........
Thank's brother

My brothers and all ipmart member i have link for download:
"Complete Muscle & Fitness Training System DVDRIP"

[Only registered and activated users can see links]

note: it's not my own but i just sharing with u all.....

Muscle & Fitness Training System - ABS
[Only registered and activated users can see links]
downloads:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
mirror:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

Muscle & Fitness Training System - ARMS
[Only registered and activated users can see links]
downloads:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
mirror:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

Muscle & Fitness Training System - Chest & Shoulders
[Only registered and activated users can see links]
downloads:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
mirror:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

Muscle & Fitness Training System - Home Training
[Only registered and activated users can see links]
downloads:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
mirror:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

OK...
original vcd (not converted) on 5 part..........


[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

I'll try upload in my office (internet connection speed is better than from my home)

sorry my english very bad.....:lol:


Hi guys i'm sorry...
i have receive mail from best sharing about my upload has been removed because never downloaded, i know best sharing still problem after i'm sharing my file so somebody can't download this....

soon i try to share again with any other site, but my connection very very slow........

please mod to remove this... after any ipmart member know about it........

sorry my english very bad.........


When I clicked the download links, this is what I got:

Sorry, this file is no longer available. It may have been deleted by the uploader, or has expired.

Please provide a working link. Thank you. Very muchn interested to download

Hi mepetrut:

I am very much interested in this yoga; but when I clicked the links, It shows:[DEPOSIT FILES]:
Such file does not exist or it has been removed for infringement of copyrights
[FILE FACTORY.COM]:Sorry, this file is no longer available. It may have been deleted by the uploader, or has expired
WILL YOU PLEASE PROVIDE ME THE ALTERNATE LINK OR UPLOAD IT. PLEASE HELP ME TO SEE THE YOGA LESSONS. THANK YOU.

Hi mepetrut:

I am very much interested in this yoga; but when I clicked the links, It shows:[DEPOSIT FILES]:
Such file does not exist or it has been removed for infringement of copyrights
[FILE FACTORY.COM]:Sorry, this file is no longer available. It may have been deleted by the uploader, or has expired
WILL YOU PLEASE PROVIDE ME THE ALTERNATE LINK OR UPLOAD IT. PLEASE HELP ME TO SEE THE YOGA LESSONS. THANK YOU.

Maybe because of the large files...i'd just uploaded...

N.B. The files are gonna be 50 MB in size, for your (and others) convenience :partyman:

When I clicked the download links, this is what I got:

Sorry, this file is no longer available. It may have been deleted by the uploader, or has expired.

Please provide a working link. Thank you. Very muchn interested to download

sorry my brother i don't have premium account in filefactory so maybe file it's to large or....
and sorry if i not yet upload again in another link.. because my internet connection very slow and busy for my office work. maybe another day if i can....
thank... for interest......:friends:

this is for leg and back of mucles & fitness

[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

this is mind blowing



[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

can anyone post yoga in torrent file. thank u so much & more power to ipmart

nice post bro, I like it, thanks

[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

hi sachdav.... isit possible if u can upload this on other filesharing website? perhaps megaupload...... i got trouble downloading from rapidshare. Pls.... I'm already starting to have interest in bodybuilding... :dance2:

i ope u cud also try posting crunch workouts =)

i ope u cud also try posting crunch workouts =)
Crunch Workout - Fat Burning Yoga:Love:
[Only registered and activated users can see links]