Dear Ipmart Friends. I am Arun i am living in chennai i used to soo lean and my age is 19 mow i am 40.5 kg only. i dont like eating Rice like that kind of food only chips etc like this only i use to eat, now i want to become fat or increase my weight.

Is there any easy way to do it or any special food will do the job

PLzzzzzzzzzz Help :afraid: :suicide:

Dear Ipmart Friends. I am Arun i am living in chennai i used to soo lean and my age is 19 mow i am 40.5 kg only. i dont like eating Rice like that kind of food only chips etc like this only i use to eat, now i want to become fat or increase my weight.

Is there any easy way to do it or any special food will do the job

PLzzzzzzzzzz Help :afraid: :suicide:


Please read pdf tutorial weight gain or search in google...
maybe it's can help u...:friends:

Eat lots of proteins (meat, etc) and go to the gym to put on muscle instead of becoming fat.

Pizza's, burgers, lard etc should help you lol...
...Anyway why do you wanna do it for :S

Eat Eat & eat...anything and Everything Ealable.....if possible take a can of Beer For Everyday !!!

Thanks Bro's

for helping me

@bonda,i want to draw your attention to the matter that::Do you want to be fatty?or to gain weight??Probably you opted for the second one.....means you want to be well-built and of average or high weight.....

now coming to your solution:
Read the following carefully:
1]Eating much is not only the solution itself....Medical science doesn't encourage voracious eating to obtain weight high up...
2]Emphasize and select nutritious foods as your diet....If necessary then you may consult with a nutritionist...
(Some diet which should include in your diet chart are:
Morning>pea,nuts,fruit juice,bread,milk,onion,egg{optional and selective}
Lunch>Rice,Fish(100gm)or meat with soup...vegetables..curd....
Afternoon>Milk(250-500 ml),maze,toasts,or noodles..
Dinner>Rice or bread(Roti,chapati)....vegetables...and low calorie diets...
*Much and sufficient intake of water(3_4 ltr)
*Don't consume alcohol... ...if possible.
*Don't smoke cigarette....if possible.
3]Confirm that you've not any Metabolic disorder related to any enzyme....and Liver function.
4]Confirm that you've not any diseased condition....
5]Don't use steroids for weight gain....because unnecessary intake of steroids may endanger your life span and suppress your long term immunity...
6]You've not mentioned your height yet....Please mention it.
7]scavenge away your mental stress.
8]Finaly My suggestion is just consult with a Doctor nearby....He may solve your problem by thoroughly checking your health status and necessity....
wish you a good health...

reply.

man, i was like you before. the thing that helped me gain weight really fast is by going to the gym and applying for the lessons of bodybuilding. why?
because in bodybuilding, your body will be exercise to grow. the more you grow, the more you'll sustain you food intake to meet your body's needs. and eat some more meat for proteins.:ilove:

Like the other guys said, increase your intake of proteins, eat red meat, fish etc, start going to the gym and try some supplements if you can, this will help you build muscle and you will feel better. You seriously don't want to be fat intentionally, thats the craziest thing I've heard, Homer Simpson tried that, and you could have serious health problems in future!

This is an Indian Method (Proven)

Just Drink Hot milk with pure honey everyday in early morning bro , you will grow bigger in time :D

and just the opposite is how you can reduce weight :D

just drink hot water mixed with pure honey :P

is that classified without any exercise or yoga or something?

i'll give that a try man...:ashamed:

Bonda.. Buddy..

U don't need to be FAT!! :confused:
U need to be the right weight for ur hight, age and basic body structure.. U haven't mentioned ur hight..

..Pal..

Gaining or losing wt depends on
1. ur daily caloric intake
2. ur daily activity i.e lifestyle (sedentary/ moderate work/ heavy work)
3. ur metabolism (ppl can be fast/ slow metabolizers)
4. presence of certain medical disorders (Irritable Bowel Syndrome / Hyperthyroidism/ Intestinal infestation with worms etc.) which need to be evaluated. :exactly:
5. other chronic illnesses/ certain chronic medications
6. chronic consumption of alcohol/ cigrette smoking/ drug addictions

and many others..

Some Kind Of Advice Mate, Try This Because I've Been Thin Before And Become Fat For 2months Time, Eat Lots Of Calories( Rice ) Have More Than 8 Hrs. Of Sleep, Decrease Activities That Makes You Sweat A Lot And Makes You Very Tired, Eat Atleast 6times/day, Including Breakfast>snacks>lunch>snacks>dinner>snacks>> Every Meal Must Be With Heavy Caloric Content. But See To It You Have Some Exercise Everyday Like Walking For Atleast 15mins. And Regularly Monitoring Your Weight, Sudden Weight Increase May Have Immeadiate Complications On Your Body (i.e Heart Problems ) (hypertension).

-=[:dEnOvO:]=- opinion is the most recommended .he is a doctor guys ;)

..pal..

Gaining Or Losing Wt Depends On
1. Ur Daily Caloric Intake
2. Ur Daily Activity I.e Lifestyle (sedentary/ Moderate Work/ Heavy Work)
3. Ur Metabolism (ppl Can Be Fast/ Slow Metabolizers)
4. Presence Of Certain Medical Disorders (irritable Bowel Syndrome / Hyperthyroidism/ Intestinal Infestation With Worms Etc.) Which Need To Be Evaluated. :exactly:
5. Other Chronic Illnesses/ Certain Chronic Medications
6. Chronic Consumption Of Alcohol/ Cigrette Smoking/ Drug Addictions

And Many Others..

I Agree With You Sonic Its All Depend On You Personal Daily Routine.i Personally Have Seen People Eating 2wice Meal And Have Weight Over There Average

Eat all your meals in Mc Donald might work

no other word that i can say besides EAT,,,EAT,,,AND EAT EVERYTHING......

its not about eating eating and eating...it goes like this man....

1. exercise, go to gym...if you would exercise and even eat a normal meal, it would be absorbed completely as your body needs energy...

2. STOP EATING JUNK FOOD..ITS ONLY MAKES THE BELLY GROW BIGGER

3. try to eat healthy...but remember to eat more fat and proteins...

4. it helped me...so it ought to help you....

5. IF IT DOESNT HELP, THEN YOU HAVE A HIGH METABOLISM...THAT MEANS YOU WOULD NOT GROW FAT........BUT THAT ALSO MEANS THAT YOU WOULD STAY HEALTHY THROUGHOUT YOUR LIFE...ENJOY....

1 also like u.. my weight only 40kg but after i get married my weight increase 25kg..:excited:

What's your height?
Well, if you're 155 with 45 kg of weight. surely, it's not thin. :P

Eat anything with Carbohydrate, like potatoes or something. I also don't like rice but I still eat it anyway.

Drink more water

Drink more water

How can water gain him weight? lol


I had a similar problem few years ago, my metabolism is high, i eat for two grown up persons daily but still don't have any fat.


As said, exercise at least 4 time a week, I prefer running in the morning but before that eat everything I grab in my hands.. :LoL:


Btw, this thread was made 3 years ago and I see you are still around, so can you tell how are you progressing?

Whay can you want to become FAT .....