Hello all!

Im Inesse from NY. Im very fat. And this problem kiil me- my weight is 124 kg....

Help m e pls

Hello all!

Im Inesse from NY. Im very fat. And this problem kiil me- my weight is 124 kg....

Help m e pls

Bro! r u serious?????

Thread moved to Health & Fitness section...

Bro you can try an automated machine called "Swing Massager".For details you can p.m me or go to the site below as coded.

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hey bro..
swing away from such massagers.. the weight loss will b not coz ur burning the fat but coz ur wallet will have gone empty..:mad:

..stop eating junk food, fried stuff, sweet stuff, anything that is oily or cheezy or buttery.. :exactly:

..have at least 8- 10 glasses of water every day :drinkers: as thirst is often interpreted as hunger in water deprived ppl.. avoid all sugary drinks, pepsi coke etc..
have as much fresh fruits :dance: and fresh salads with low fat yogurt or fresh fruit juice as dressing.. :weedman:

..avoid all cocktail drinks as they are very high on calories.. :partyman::no:

practice portion counting.. i.e do not deprive yourself of anything that u are craving to eat but eat only 2-3 bites of it..
dont munch while watching TV.. :NT::bad:

..and most imp.. EXERCISE.. :ashamed: run errands.. take the stairs.. :heat: go for a walk.. get yourself a pet dog and take care of him yourself walk him 2 times a day or something..

Try this for 6 months.. :2thumbsup:
otherwise a surgery called 'gastric banding' will definitely help..

TC.. :hifive:

..and most imp.. EXERCISE.. :ashamed: run errands.. take the stairs.. :heat: go for a walk.. get yourself a pet dog and take care of him yourself walk him 2 times a day or something..

Try this for 6 months.. :2thumbsup:
otherwise a surgery called 'gastric banding' will definitely help..

TC.. :hifive:

Lol! He is the Teacher of how can you loose the weight :ilove:

well said sonic! and with graphics too!!
being a doctor, i know thats sound advice indeed :)
u ve done well for ur first few posts.. rep+


______________________________
quote.. RKOHHH
Lol! He is the Teacher of how can you loose the weight
______________________________

RKOHHH.. bro.. 'He' is actually 'She'.. read sonic's intro.. ;)

Sid.. mate..

Thx for the appreciation :iphonepost:

RKOHHH.. Buddy..

U GUESSED IT RIGHT :wink:
As a matter of fact, I am a medical grad :COOL:

The Very First Step And I Think The Best Way, Is To Have Self- Determination, I Mean You Have To Set Your Mind To Do Such Thing Until You Will Reached Your Target Goal. ( Mind Over Matter Bro)

The Other Important Thing Is, Eat Only A Small Frequent Feeding. This Would Be Very Helpful For Loosing Weight, This Will Help You To Be Able To Reduce The Demand Or Intake Capacity Of Your Stomach (per Meal), And If You Do This, You Can Easily Make Used Of The Food That You Have Eaten (i.e Use It For Exercise) Or Other Stuffs. And Most Importantly, Drink Water In The Middle Of Your Meal, This Will Help Digest Food Easily And Absorb Fastly And Excrete Extremely. Lolz!