recently i had a hearattack and now i have a stem .
i have cut down on food and doing more exercise like walking + running 17km .

i need more advice

doctor tell me to stay in hospital for 4 days i only stayed 1 day
doctor say no walking until 5 week i start walking 2nd week
so far so good
but i want break the record as doctor say he only can give me another 15 years max

i want to try beyond 15 years

so please advice ...

i cannot find any advice in internet and i dont know anyone who had heart attack

Well im Doctor best advice i can give eat healthy food cut down carbs,fat(red meat)
Do regular exercise
STOP SMOKING IF you are
GO for regular check up

House, pay attention on what he said


i need more advice

doctor tell me to stay in hospital for 4 days i only stayed 1 day
doctor say no walking until 5 week i start walking 2nd week

he only can give me another 15 years max

Keep on don't listening the doctors and you will have less than 10 years for sure

Hello

To avoid heart attack we must take care of such things as:
we should improve the Cholesterol Ratio,Achieving and Maintaining Normal Weight,must have a Healthy Diet,No Smoking and Drinking,Exercise daily,Diabetes Control

Thanks

Always try to stay cool and calm which is really helpful for us and for our mind dont need to take any tension and worry on ur mind otherwise it can be the cause of severe heart attack......

Boot Camp North Shore ([Only registered and activated users can see links])

Totally fair and true advice mentioned above regarding health and fitness"we should improve the Cholesterol Ratio,Achieving and Maintaining Normal Weight,must have a Healthy Diet,No Smoking and Drinking,Exercise daily,Diabetes Control"