We generally define Psychology as the "science of mental processes and behaviour", however its difficult to define in that "Psyche" in "psychology"
also suggests breath, life, soul or mind.
Ive read books as i know we all have, exploring NLP and NAC the practical use of your mind by conditioning desired behavioural reactions to develop your life in a new direction, to take control and become a more mentally powerful human should you choose to, also reading the works of American author Tony Robbins helped in developing a broad appreciation for the huge subjectiveness of our human behaviour, the trouble was i still felt there was something else, something more i was missing .. after all why do we seperate ourselves from each other always trying to be different wether by our beliefs or opinions, why are we feeling inadequate and feeling compelled to become more in some way to belong or feel a part of something? why are we so afraid ?
Now comes the end, or rather ...the beginning,
What i realised answered all the questions and its been known for a very long time, it has no alternatives, contains no beliefs, or opinions though as you may be wondering why dont we all know it ?, the truth is we do we just dont realise it yet , and realising this truth is up to you though there is an obstacle to overcome.
For now please try this simple exercise in realisation of self that i read.
Clear your head first so you are calm and relaxed ......and then notice the next thought that enters your mind ............
Had one yet? Ok it may seem a little confusing next so dont analyse this just know what you see, Once you notice the thought you become aware of something, there are two !! , if "you " are able to notice a "thought" then there has to be two of you, the thought and the observer of the thought only as you will discover if youd like me to continue only one of them is real............
obviously as the phrase goes "the rabbit hole is deep" please post a reply if you are ready to hear more...